Low Pressure is coming

Do you have a knee that tells the weather? A hand? Mine is a shoulder – and my shoulder says the air pressure is dropping and the weather is changing. While it’s kinda nice to be able to forecast, it’s not so nice when it spreads to my other joints and I get pinned to the sofa.

The wind is blowing in. We have had weather warnings for gale-force winds. And I have my windows open on both sides of the living room because it’s 76 degrees Fahrenheit and the middle of November. That temperature should start dropping any time now and get cold tonight.

It got me thinking of remedies for the weather forecasting body part. My first go-to is Salon Pas or another direct-to-skin painkiller that likely smells like it lost a fight with a wintergreen plant. Anyone who slaps one of those on instantly ages about 30 years with the smell alone.

Step 2 is my heating pad. But I have to be careful because when the heating pad goes onto the already-treated body part it can shoot knives of heat or cold right into the skin. I have found a new toy that I am waiting to try out – an electric hand warmer (with built-in flashlight). It charges through a USB to a plug or computer. I am one of those people with icy fingers all winter. I’m excited to see if it works. It could double as a small, mobile heating pad for my shoulder.

After that, courses of action become less clear. Comfy clothes, of course. A hot shower helps, if I have enough spoons left to take one (not today). Distraction is another good course of action. That tends to mean movies, because the pain lives in my right shoulder – the same shoulder that helps control the mouse for video games. I can really get lost in video games.

What I really want is a large but light piece of armor that I can put on my shoulder. It should aggressive to communicate my pain to other people and keep them from touching me. I bet these folks don’t have problems with people touching their shoulders.

I think I’ve perhaps been playing too much World of Warcraft and thinking about the crazy shoulder armor that everyone gets there.

Since I’d be installing something that large on my shoulder, I bet it would hold my new hand heater pretty well. Or my rice-in-a-sock heater. And really, you could do this for a knee or a hip.

One thing that did help was regular massages, not when the pain acts up, but when I am feeling okay. It works like a tune-up to keep everything working. I haven’t been able to see my masseuse since Covid-19 started. That would be February or March. Too long.

Of course, my inconvenience is minor compared to hers. She is either not seeing her clients (and not getting paid) or seeing them and risking her life and that of her family. That’s not a choice I would wish on anyone.

Getting back to what does work, I drink turmeric spice tea. The turmeric helps with the inflammation, especially when paired with black pepper. The rest of the spices ginger, cinnamon, nutmeg, and allspice help keep my body warm when the cold comes in with the low pressure. I also sometimes do golden milk – which I think I may do tonight.

On chronic pain

Hi. I’m Heni and I’ve been living with chronic pain for a very long time. And I’ve just about reached the end of my rope more times than I can count. At my last doctor’s visit, and yet another, “We can’t do anything about it except give you more pain pills.” I thought I was going to choke. Then I decided I could write about it – and share everything with you. I have fibromyalgia and arthritis – but I want to be inclusive – looking at all types of chronic pain.

I am on a journey to find out what works, even a little bit. I am going to write about it here. Send in your things that work, even a little bit, and we may build a resource here.

Things that work (even a little bit) so far

  • not moving
  • heating pads
  • pills
  • CBD
  • massage
  • popsicles
  • herbal teas
  • aromatherapy
  • meditation
  • screaming
  • aqua-therapy
  • bio-feedback
  • cats
  • sunshine
  • The Great British Baking Show
  • sock filled with rice
  • humidifier
  • yoga – only sometimes

I’ll talk about these as we move forward. I’ll also talk about my continuing effort to find relief and other issues around living with pain. Send in your stories or suggestions and I can blog on that, too.

Also, I find strength in my animal friend the Virginia Opossum. Expect them to pop up regularly.